Vegetables

Eggplant – Eggplant is one of the most commonly used vegetables in cooking, widely appreciated for its pleasant taste and rich nutritional value. It can be consumed raw, cooked, fried, or grilled in a variety of dishes.

Tomato – Tomato is one of the most consumed and popular vegetables in the world, valued for its flavor, nutritional benefits, and wide range of culinary uses. Belonging to the nightshade family, tomatoes come in various types, such as round tomatoes, cherry tomatoes, and yellow tomatoes.

Parsley – Parsley is one of the most popular vegetables worldwide, extensively used in both cooking and medicine. It is consumed fresh, as a spice, or as a garnish, and is known for its nutritional and medicinal properties.

Bell Pepper – Bell pepper is a colorful and flavorful vegetable with many culinary applications. It is loved not only for its taste and vibrant appearance but also for its numerous health benefits.

Cabbage – Cabbage is a widely consumed and nutritious vegetable with a variety of types, each offering different health benefits. Common types include white cabbage, red cabbage, broccoli, Brussels sprouts, and kale.

Lettuce – Lettuce is one of the most popular leafy vegetables, valued for its high water content and nutritional richness. It is commonly used as a base for salads, sandwiches, and a variety of dishes.

Cucumber – Cucumber is one of the most widely consumed vegetables in the world, prized for its nutritional value and versatile use in many dishes.

Garlic – Garlic is a perennial herbaceous plant whose stem can grow up to 40 cm tall. Its underground bulb consists of 5 to 12 cloves enclosed in thin, delicate, grayish-white skins. The leaves are narrow, strap-shaped, and dark green, and the small pink flowers form an umbel at the top of the stem.

Fruits

Apple – Apple is one of the most popular and widely consumed fruits in the world, known for its sweet and juicy taste. Available in various types and colors, it is rich in vitamins and minerals that support overall health. Apples are enjoyed as a healthy snack and used in a variety of desserts, salads, and dishes.

Grape – Grape is a popular fruit available in various colors and varieties. Small and juicy, grapes are packed with vitamins and minerals and are enjoyed fresh as a snack or used in making beverages, desserts, and meals.

Sour Cherry – Sour cherry is a favorite summer fruit known for its tart yet delicious taste. These small red fruits are not only a tasty snack but are also rich in vitamins and nutrients that promote overall health.

Tangerine – Tangerine is one of the most popular citrus fruits, valued for its sweet, juicy flavor. Rich in vitamin C and other nutrients, it helps strengthen the immune system and improve overall health.

Peach – Peach has a hard pit, yellow or whitish flesh, and a velvety skin. Depending on whether the flesh clings to the pit, peaches are classified as freestone or clingstone varieties. Originally cultivated in China in prehistoric times, peaches were brought to Iran via the Silk Road.

Cherry – Cherry belongs to the rose family and is native to Europe. The fruit has a single pit and a smooth surface. Most cherry varieties are diploid and self-incompatible. Cherries are small, round, and laxative fruits that can be red, black, or yellow in color.

Orange – Orange is a citrus fruit native to China and Southeast Asia. Its orange-colored peel is slightly rough, and the fruit can be sweet or sour depending on the variety. Oranges can have yellow, dark yellow, or red flesh, with dark green, leathery leaves.

Kiwi – Kiwi is native to southern China and is considered the national fruit of the People’s Republic of China. The fruit is egg-shaped, about the size of a large egg, with a brown, fuzzy skin and green flesh. It is rich in essential vitamins for the body.